Learn how to care for yourself spiritually in times of worries and stressful situations. villalpando #austin360 ...

Every time you care for yourself, even in the simplest ways, you’re reinforcing the message that your well-being matters.

Dr. Regina Hall, who received an honorary doctorate, loves to vacation solo, sidesteps stress like a pro, and refuses to eat ...

THE modern “office girlie” often finds herself juggling a demanding 9-to-5 job with a myriad of personal responsibilities.

For a condition that affects 10 to 15% of women worldwide, endometriosis research, like most of research about women’s health ...

Self-care doesn’t have to be about spending a lot of money on a product or a treatment. Let’s look at five self-care ...

Common flu, seasonal throat infections, and fevers are on the rise in India, making it imperative to practice every day ...

The Worcester Board of Health recently endorsed the plan, but the head of Central Massachusetts' largest health care system ...

Hydration is important. A gallon of water a day is typically suggested to keep skin aglow. People who practice excellent self ...

Bathing is more than just hygiene; it serves as a powerful self-care ritual. This simple practice helps reduce stress and improve emotional wellbeing naturally.

The right of transgender minors to access gender-affirming care has sparked debate in many parts of the United States, and it ...