THE modern “office girlie” often finds herself juggling a demanding 9-to-5 job with a myriad of personal responsibilities.

Dr. Regina Hall, who received an honorary doctorate, loves to vacation solo, sidesteps stress like a pro, and refuses to eat ...

Self-care is often misunderstood as a time-consuming luxury, but it doesn’t have to be that way. Even small, simple changes can make a big difference in how you feel physically, mentally, and ...

Shared rituals not only nurture the body but also strengthen the emotional connection in marriage. These moments of self-care ...

People who don't naturally love socializing may be prone to increased dating fatigue, dread, panic, and over-thinking. You ...

Long hours. Heavy workloads. Constant stress. The demands of working in healthcare can take a toll on your health – and even lead to burnout.

Researchers say study shows that novel approaches can be developed to share resources in order to start patients on continuous glucose monitoring ...

On Doctor’s Day, we spotlight the unseen emotional weight doctors carry and how self-care routines help them stay resilient amid constant stress, pressure, and loss.

Common flu, seasonal throat infections, and fevers are on the rise in India, making it imperative to practice every day self-care and community protection. Leading the charge, Cipla Health Ltd., one ...

Learn how to care for yourself spiritually in times of worries and stressful situations. villalpando #austin360 ...

Struggling with chronic pain and stress? Discover how combining chiropractic care with psychotherapy can create a healing ...