Canadian-born Dr. Sidney Jourard pioneered the scientific study of self-disclosure. Jourard's work quickly gained the support ...

But many social circles have that one friend who never seems to learn from those consequences, repeatedly self-sabotaging ...

Personal change doesn’t begin with willpower—it starts with identity. Through the lens of a simple yet powerful analogy—a smoker deciding not just to quit, but to stop identifying as one—this ...