A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Grasp the bar with an overhand grip and your hands slightly wider than shoulder-width apart, and your body in a straight line ...

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

Nicolette Amarillas leads you through a fiery upper-body workout designed to strengthen your arms, chest, back, and abs in just 30 minutes. This 30-minute workout can make a big difference in your ...

Fitness experts revealed that you really only need to focus on these three types of movements to build your upper-body strength.

This 15-minute upper-body workout is designed to improve mobility, strengthen your arms, and fire up the shoulders. Join Jayen Wells and feel the burn.

These upper-body exercises train arm, shoulder, core, ... Keri Harvey, CPT, is a NASM-certified personal trainer and pain-free performance specialist at Form Fitness Brooklyn.

Fitness Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire Fitness You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to ...

Fitness Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body Fitness You only need a pair of dumbbells and these 7 moves to build full-body ...

Senior Airman Kyle Honeycutt, 432nd Operations Support Squadron aviation management airman, performs one-arm dumbbell rows in the Predator Fitness Center at Creech Air Force Base, Nev., Dec. 11, 2014.

Option 1: Follow the full-body routine as written, combining upper-body push/pull movements with legs, core, and cardio for a comprehensive session. Option 2: Divide the workout into two days ...