Woodstock Senior Recreation exercise class. Linda Sirkin, foreground, leads a Woodstock Senior Recreation Low Impact with Weights class Friday, March 31, 2023 at the Mescal Hornbeck Community ...

Explore Best strength training exercises for women over 50. Trainers say the simple squat is a prime example. As Tim Dombrowski with Exos Sports Performance in Alpharetta relates, “The squat is ...

Exercising is an important part of maintaining a healthy life, especially for senior citizens. Learn the main aspects of a healthy lifestyle and some exercises you can do to be safe and healthy at ...

May 25—ASHTABULA — Senior fitness can range from chair aerobics to full marathons. Many area septuagenarians, and at least one 91-year-old, regularly run area road races and many bicycle more ...

For seniors, exercise isn’t just about physical health—it’s about restoring peace of mind, calm nights, and brighter mornings. Move more during the day. Sleep better at night.

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the ...

Five years ago, Curtis Adams began teaching fitness classes at Pacifica Senior Living Forest Trace. Shortly after, residents there encouraged him to take his passion for fitness to a greater audience.

His class at Pacifica Senior Living Forest Trace in Lauderhill, Florida, includes seniors in their 70s, 80s and 90s. Adams, 45, became part of the senior fitness world 12 years ago when he was ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer.