Physical activity is a valuable tool in the fight against chronic disease and other conditions. The Cleveland Clinic ...

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

Folks who get to bed earlier tend to be more physically active every day, researchers reported June 30 in the Proceedings of ...

Discover a social activity that boosts memory, improves breathing, and builds social bonds for enhanced emotional wellness in seniors over 65.

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Discover how just five minutes of daily exercise can significantly lower high blood pressure, based on groundbreaking ...

In total, there are about 50 student volunteers, along with an additional 350 volunteers registered to work on an ad hoc ...

New research focusing on older adults shows that targeted lifestyle changes can reverse prediabetes, with physical activity emerging as the most powerful factor. The study, conducted in the nation of ...