Physical activity is a valuable tool in the fight against chronic disease and other conditions. The Cleveland Clinic ...

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

Folks who get to bed earlier tend to be more physically active every day, researchers reported June 30 in the Proceedings of ...

Discover a social activity that boosts memory, improves breathing, and builds social bonds for enhanced emotional wellness in seniors over 65.

Discover how just five minutes of daily exercise can significantly lower high blood pressure, based on groundbreaking ...

In total, there are about 50 student volunteers, along with an additional 350 volunteers registered to work on an ad hoc ...

New research focusing on older adults shows that targeted lifestyle changes can reverse prediabetes, with physical activity emerging as the most powerful factor. The study, conducted in the nation of ...

Physical function, social participation and perceived general health emerged as crucial drivers of physical activity among older adults, according to a comprehensive analysis of 77 UK studies.

Don Goldstein, a retired ophthalmologist, moved to Belmont Village Calabasas, a senior living community in California, about 3 1/2 years ago. It took him little time to become a fixture of ...

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes experiencing lower risk despite intensity.

“If you’re new to yoga, it’s good to sign up for a class so you can learn good form,” Jeter says. Call local yoga studios, gyms, or senior centers and ask if they offer classes taught by a teacher ...

Objectives There is a lack of public awareness of the importance of engaging in physical activity (PA) in the United Arab Emirates (UAE). Nearly 58% of the UAE adult population self-reports as being ...