Let's start in Minnesota, where Jhonattan Vegas shows up to defend his 3M Open title carrying the weight of potential history ...

If all the Instagram posts and podcasts filling my feed are any indication, lots of 40- and 50-something women are spending ...

An old adage holds that success occurs when opportunity meets preparation. In other words, while it’s important to recognize ...

Watch normal amateur non pro pickleball players on their quest to 5.0 pickleball! This channel is dedicated to all the gold ...

Kanpur: The divisional level sub-junior, junior, senior and masters (men and women) powerlifting open bench press and inter-school bench press champio.

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training ...

“Many workouts target the abs or general core, but if the pelvic floor isn’t included with the same intensity, muscular ...

At 57 years old, Janell Thomas is participating in the National Senior Games in Iowa as a powerlifter. It is the first time sport is being featured in the national competition ...

Venus Williams won her first singles match in more than a year at age 45 and highlighted the phenomenon of older athletes ...

A new push by doctors and researchers last week on a Food and Drug Administration panel pushed the agency to remove what they ...

Successful women across industries said their morning routines include waking up at 6 a.m., hydrating, and taking time for ...

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day ...