Let's start in Minnesota, where Jhonattan Vegas shows up to defend his 3M Open title carrying the weight of potential history ...

If all the Instagram posts and podcasts filling my feed are any indication, lots of 40- and 50-something women are spending ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that ...

An old adage holds that success occurs when opportunity meets preparation. In other words, while it’s important to recognize ...

Watch normal amateur non pro pickleball players on their quest to 5.0 pickleball! This channel is dedicated to all the gold ...

Kanpur: The divisional level sub-junior, junior, senior and masters (men and women) powerlifting open bench press and inter-school bench press champio.

In the latest episode of our new WH podcast Just As Well, co-host and former WH cover star Gemma Atkinson welcomed her very ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

As we get older, strength training becomes less about how we look and more about how we feel and function in our everyday ...

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training ...

At 57 years old, Janell Thomas is participating in the National Senior Games in Iowa as a powerlifter. It is the first time sport is being featured in the national competition ...

Venus Williams won her first singles match in more than a year at age 45 and highlighted the phenomenon of older athletes ...