Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — no gym needed.

We often undermine the consequences of having a bad posture and slouching until it starts affecting our health. Your back and ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

This report examines the severe health consequences of prolonged sitting and poor posture. A sedentary lifestyle is linked to ...

Can you tell a migraine from a sinus infection? Our guide to the key symptoms, causes and treatments for seven common types ...

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix bad posture for better running.

While it is imperative to inculcate exercise in your daily life to improve your posture, Yoga can help too. Here are 5 asanas that can fix your posture, but make sure to do them consistently.

Text-neck syndrome: bad posture from tech habits From classroom to office, the everyday habit of looking down at screens are making Malaysians suffering from text neck syndrome, a preventable ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to tight muscles, restricted mobility and even chronic pain.