How to Solve AC Joint Pain in Your Shoulder If you have trouble with overhead movements, this is for you. By Dr. Rachel Tavel, PT, DPT, CSCS Published: Oct 10, 2019 11:10 AM EDT ...

Shoulder pain can make your days more challenging and keep you up at night. Ward it off with a few smart exercise habits. By Cindy Kuzma Over hundreds of thousands of years of evolution, the human ...

Keep the Most Important Part of Your Shoulder Healthy and Injury-Free With These 6 Rotator Cuff Stretches. A rotator cuff tear is a one-way ticket to pain and loss of mobility.