Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Analysts have warned that some households are owed thousands of pounds, with some parents and carers being hit with a "shocking" £4,500 state pension shortfall. According to the Government, this issue ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

DOING the washing-up or mopping the floor might feel like a slog, but new research says it could help you live longer. In ...

H.C. Wainwright downgraded the crypto exchange to sell from buy, taking note of slowing spot trading activity and an overdone ...

The four-time Grammy winner is embracing a new chapter of self-love, body positivity, and personal growth with her fifth studio album, Love In Real Life, on the way.

Women over 40 need to incorporate strength training exercises in their workout routine. Here are the best beginner-friendly strength training exercises for women over 40.

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical activity during young adulthood – at higher levels than previously ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.

Results from a multi-center, clinical trial demonstrate that testosterone gel does not improve long-distance mobility compared to exercise alone in older women recovering from a hip fracture ...