If you're thinking about switching to side sleeping, you may be wondering which side is best. It turns out that both sides have their benefits and drawbacks. Here's what to know.

How I switched from sleeping on my side to sleeping on my back Changing your sleeping position isn't easy. Often, you'll roll back into your dominant position when you're asleep, so it's hard to ...

However, sleeping on your right side will probably wake you up at some point. If you can, avoid this position even if it feels comfortable. Of course, that’s not always easy, and if you do, you ...

Ages ago, someone told me that the side you sleep on matters. Lying on one side, they claimed, was better for overall health and wellbeing while sleeping on the other side jangled your insides.

Waking up in the morning on the wrong side will not only put you in a bad mood for the whole day, but may even have a negative effect on your health; one herbal nutrition expert weighs in.

Side sleeping is considered one of the healthiest sleep positions, but which side is ... The Mayo Clinic suggests drawing your legs up slightly toward your chest while laying on your side, and ...

Lying in bed on her side with her head propped up by two pillows, she says, “When you’re sleeping, you don’t want your head to be like this.” The video cuts to Dr. Hickley in a different ...

Sleeping on your left side can greatly reduce reflux, according to the Canadian Society of Intestinal Research. Gastrointestinal Society A change in sleeping habits may ease this pain.

Doctors recommend sleeping on an incline, which allows gravity to keep the stomach’s contents where they belong. But sleeping on your side can also make a difference so long as you choose the ...

Does sleeping on your side or stomach really cause wrinkles? ... Dr. Mraz also recommends lying on your back, though finding the perfect level between too flat and too propped up can be a challenge.