Health Beet on MSN

5 Chair Exercises That Strengthen Legs Better Than Squats After 50

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

'The symbol of fitness:' Sit and Be Fit star, Spokane native Mary Ann Wilson remembered for her dedication to health for all

Mary Ann Wilson, the Spokane founder and face of the television workout program "Sit and Be Fit," died Wednesday at the age of 87. Filmed at the KSPS-PBS television station on the South Hill near ...
Bob & Brad on MSN

ONE Simple Way To Reduce Knee Stiffness After Sitting

Mike: So, typically when we're sitting for a prolonged period of time, we have no movement in our legs. This decreases the blood flow to them, the circulation, causing the muscles, tendons, and joints ...

5 Chair Exercises That Trim Belly Overhang Faster Than Crunches After 50

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.