Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Mary Ann Wilson, the Spokane founder and face of the television workout program "Sit and Be Fit," died Wednesday at the age of 87. Filmed at the KSPS-PBS television station on the South Hill near ...

Mike: So, typically when we're sitting for a prolonged period of time, we have no movement in our legs. This decreases the blood flow to them, the circulation, causing the muscles, tendons, and joints ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Wellness Wednesday is sponsored by Fayetteville Athletic Club. No gym? No problem! This Wellness Wednesday, our fitness friend Betsy Rawlings joined us to share simple, effective core exercises you ...

President Nicolás Maduro this week called on civilians to help the country defend itself, while his defense minister warned citizens to “prepare for the worst.” By Genevieve Glatsky Venezuela’s ...

CHICAGO (WGN) — A 32-year-old man was shot and killed Friday afternoon while sitting in a vehicle on Chicago’s Far South Side, police say. The shooting occurred in the 9700 block of South Princeton ...