Check out this list of fun summer activities for kids (free and paid options!) so that you can make this summer enjoyable for ...

Are you ready for summer?Planet Fitness coach Austin Peters showed Kaime Stroot a few exercises and stretches that will help ...

Many of us are now deep into our spring cleaning, and it's the perfect time to turbocharge your efforts with these seven ...

Begin with simple exercises and slowly advance to more challenging ones. Talk with a doctor before starting any new exercise routine. After exercising, cool down by stretching different muscle ...

If Mother Nature can make it rain this week, so can we … with freebies. Here are the best free things to do around Boston this month.

Flabby arms don’t have to hold you back any longer. With dedication, the right exercises, and a healthy lifestyle, you can sculpt strong, toned arms that you'll feel proud to show off. Start with ...

You're not the only one! Many people have this problem. But don't worry, some easy exercises can often help your knee feel better quickly so you can walk without pain again. The good news is that ...

When kids get a strong foundation of general knowledge ... Some of the questions listed below may be easy for a few of them but will help in learning new things at the beginning stage.

Two simple strength-training exercises have been identified as the best way to lower blood pressure. Current guidelines over lowering blood pressure focus chiefly on aerobic exercise such as ...