While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

To cut through the confusion around core training, we asked expert coach Jesse Padilla to share the exercises he believes ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

A local man is remembering the military service of his seven uncles this Veterans Day, six who served during World War II and ...

President Donald Trump has become the first sitting president in nearly a half-century at a regular-season NFL game.

Lions receiver Amon-Ra St. Brown celebrated a touchdown catch by pointing into the stands and moving his arms a la the "Trump ...

The Lions (5-3, 2nd in NFC North) are facing off against the Washington Commanders (3-6, 3rd in NFC East) on Sunday, Nov. 9 at Northwest Stadium in Landover, Maryland. The game is set to kick off at 4 ...

Certainly a loss in his debut start isn’t what JuJu Lewis or the Buffs wanted, but Saturday was a launching point for what ...

Mary Ann Wilson, the Spokane founder and face of the television workout program “Sit and Be Fit,” died Wednesday at the age of 87.