Antonis Katsantonis is portrayed on a rugged peak in the Agrafa mountains, clad in traditional klepht garb and armed with a ...

Want to build muscles, but don't have the time to hit the gym? Try out these easy and effective exercises at home to build ...

Resistance-based exercise – essentially means any training where you work against a force – is one of the key recommendations ...

Commissioners of energy across the 36 states on Wednesday disclosed their readiness to meet with power distributors to ...

Fast forward two decades and activewear has undergone a complete transformation. The rise of athleisure has blurred the lines ...

Learn about sarcopenia, a condition of muscle loss with age, its signs, diagnosis, treatment, and prevention from a ...

These 3 quick tests reveal how strong, mobile, and balanced your body truly is after 50—no equipment required.

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

A bomb shelter is a purpose-built underground bunker engineered to keep occupants alive during a blast, radiation release, or ...

A spirit of defiance and a mysterious culture endure on the French island of Corsica, intertwined with the timeless beauty of ...

A spirit of defiance and a mysterious culture endure on the French island of Corsica, intertwined with the timeless beauty of ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down and back into a squat. As you rise up to stand, continue to rise up onto the ...