Young professionals are increasingly facing lifestyle ailments due to prolonged sitting and screen time, leading to a 30-40% ...

Engaging core muscles is also essential to maintain a good posture. When your core muscles are strong, they support your ...

In addition, you are able to open the hip flexors, which are often tightened and shortened from sitting too much. “By ...

Tummy time is usually recommended for babies, but physical therapists say tummy time could be beneficial for adults as well.

The Pinmoco Ergonomic Cross-Legged Swivel Chair has gone viral on TikTok for its unique design that allows you to kneel, sit ...

LiberNovo Omni features ‘Bionic FlexFit Backrest’, a system designed to mimic the natural curvature of your spine.

Sitting for long hours usually results in neck tension. To relieve it, sit up straight and gently tilt your head towards one shoulder until you feel a stretch on the opposite side of your neck. Hold ...

At its core, the Otto is just what its name implies: it's an ottoman, themed after Secretlab's Titan Evo line of gaming ...

Find the best mesh office chair for comfort and support. Top picks with breathable design and stylish appeal are now available at up to 70% off.

With symptoms such as neck pain and watery, tired eyes, this condition is caused by too much time spent looking down at ...

Saket Gokhale's diagnosis highlights cervicogenic vertigo. This condition stems from neck issues, not the inner ear. Symptoms ...

In response to a reader query, Adam Engst describes the standing desk setup he has used since 2011, explains the ergonomics ...