"Placing the hands behind the head and opening the elbows wide encourages the upper back to straighten up out of the hunched ...

In addition, you are able to open the hip flexors, which are often tightened and shortened from sitting too much. “By ...

Find the best mesh office chair for comfort and support. Top picks with breathable design and stylish appeal are now available at up to 70% off.

A great ergonomic office setup isn’t guesswork; it’s science-backed. Discover how posture, equipment, and design influence ...

LiberNovo Omni features ‘Bionic FlexFit Backrest’, a system designed to mimic the natural curvature of your spine.

Millions of Americans work in an office setting, meaning they may not have many opportunities to get up and move around ...

In response to a reader query, Adam Engst describes the standing desk setup he has used since 2011, explains the ergonomics ...

Tummy time is usually recommended for babies, but physical therapists say tummy time could be beneficial for adults as well.

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

From heart problems to mental health struggles, the effects of too much sitting have become so alarming that it’s now being ...

When the study session ends, the stand folds flatter than a slim notebook. It slips into the drawstring pouch included in the ...