“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

Health experts have said you could be suffering from a common condition if you notice your rings or shoes feel tighter in hot ...

Below, the experts share four moves that show your body’s fitter than people half your age at 60.

Stand with your feet hip-width apart and hold onto a stable surface for balance. You can use the backrest of a chair, a bar stool, a breakfast bar, or even a wall. Extend your left leg behind you, ...