Elderly people can now easily stay fit even while sitting on a chair at home. Learn how to do chair exercises easily. Chair ...

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

A wall sit requires you to press your back flat against a wall, bending your knees to 90 degrees and holding the position as ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get results. Plenty of other exercises take you off the mat and onto your feet ...

In fact, standing ab workouts for beginners are a fantastic place to start working on your core strength and stability, even ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

This exercise can strengthen your legs, improve balance, and help you stay independent after 60. Find out why experts say ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Experts said living alone and being socially isolated are not the same thing. Seniors living on their own can have fulfilling ...

“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your ...