Elderly people can now easily stay fit even while sitting on a chair at home. Learn how to do chair exercises easily. Chair ...

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

You may like Goodbye, plank - I swapped my exercises for dead bugs, now my core's stronger than ever How to do a plank: A 3-step guide to getting the core exercise perfect every time Try the bird dog ...

Seated Leg Lifts This mostly works your core and helps with overall stability, but it also supports lower-body strength by building muscle in your hamstrings and hip flexors.

There are various exercises older adults can perform regularly to help with their coordination and balance. Learn more here.

New research suggests that sitting can lead to brain shrinkage and cognitive decline, even if you regularly exercise.

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

Sitting for long hours may shrink the brain, even in people who exercise. The hippocampus, crucial for memory, loses volume faster.

Research consistently identifies the sit-to-stand as one of the most effective exercises for fall prevention, directly translating to improved stability during transitions that commonly trigger falls.

Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking ...

Chair yoga exercises can improve overall health and fitness levels and increase mobility. Seated yoga for seniors is a gentle form of exercise that is easier on the back and knees for people with ...