Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for ...

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and ...

Because this simple compound exercise is excellent for pumping up the pecs and strengthening the upper body muscles. Plus, it ...

If lifting weights to build muscle can improve performance for weightlifters, can increased stamina in learning lead to smarter students?

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

And they are apparently pushing back. The Packers have reportedly submitted a proposal to the NFL to ban the Philadelphia Eagles' "tush-push" play in short yardage situations. The formation ...