The position you sleep in affects your spinal alignment, which can lessen or worsen lower back pain. Your lower back supports most of your body weight, making it a common area for acute pain. Having a ...

Sleep experts reveal the healthiest sleeping positions for various health concerns, including back pain, sleep apnea, and acid reflux. Find out whether side, back, or stomach sleeping is best for your ...

The major culprit behind back pain is rather subtle: poor sleeping habits. Yes, you read that right. Sleeping in the wrong positions puts strain on your back. And when such stress is sustained – say ...

Upper back pain is a common occurrence for those who work desk jobs or those who have a habit of working hunched over.