Let's face it, you're probably not consistently getting Dr. Holliday-Bell's recommended seven to nine hours of sleep each ...

L abor Day is when we honor and celebrate hardworking Americans with a day of rest. Maybe you’re spending the Labor Day ...

Studies have shown people who sleep more than average have a higher risk of health problems and death. But is sleeping a lot ...

Ready for some real (and really funny) sleep talk moments? We’ve got ’em. To sleep, perchance to … talk? Do you remember the ...

Wonder why babies nap on some days but not on others? Or why older people wake up earlier? Mathematical modelling of sleep regulation provides some surprising answers to these and other questions, ...

The "single shot" CBT-I intervention reduced total wake time by 58.3 minutes and improved sleep efficiency by 10.4% compared with controls at 1 month after the session, both significant ...

From outrageous cameos to viral interviews and wild personal confessions, these hilarious Samuel L. Jackson moments reveal ...

Dreams are for sale as glorified hustle culture gets turned on its head and executives tout the performance-enhancing ...