These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...

If you're worried about overheating on your next camping trip, don't sweat it. Here are 10 tried-and-true tips for staying ...

The discovery of dormant galaxies, located in the first billion years after the Big Bang, is shaking up our understanding of galaxy evolution. This remarkable finding comes from the cutting-edge ...

If you’ve struggled to fall asleep, you may have tried a slew of tips and tricks: blackout shades, leaving your phone in another room, avoiding screens before bed, and keeping your room at a cool ...

Using data from the James Webb Space Telescope, astronomers have discovered dormant galaxies with a wide range of masses in the first billion years after the Big Bang, moving one step closer to ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

In the spring and fall, you get a more normal 12 hours of daylight. During those periods, I can tell my body is latching onto a regular Circadian rhythm. But even then, because of where we are ...

For our latest Slow Beauty column, one beauty writer goes on a 12-week quest to investigate the hype behind The Skinny ...