Have you ever considered that how you sleep could actually shorten your life? For most people, the answer is a resounding "no ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor ...

Whether you're dealing with night sweats, experiencing hot flushes, or simply sleep better in cooler conditions, the right ...

Sleeping on your back may have benefits for your skin and face. Learn what research says or doesn’t say and any drawbacks.

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Best sleeping position for back pain. To wake up fresh and vibrant (free of that nagging lower back pain), here are tested-and-proven sleeping positions you should try tonight. 1. Sleep on your side.

Are you sick of working from home or in your office while seated on your regular chairs? Then, you should replace or switch ...

We spend around a third of our lives asleep…which may seem a lot, but sleep is an essential process to not only help and restore our brains but ...

You can save up to 50% on pillows from brands like Coop Home Goods, Tempur-Pedic, and Lincove during Amazon's early Prime Day ...

Made for use in the second and third trimesters of your pregnancy, pregnancy pillows are ergonomic supports specifically ...

You can also update your current sleep position with small tricks to reduce the tension in your body. RELATED: Prevention & Relief: 7 Exercises for Back Pain. Avoid sleeping on your stomach. Lying ...