Researchers have found that non-REM sleep actually helps strengthen memories, while REM sleep cleans them up and prevents ...

The researchers showed how the interplay between a baby's rising sleep pressure and immature circadian rhythms can create ...

For many families in our area, the start of the school year is just two weeks away.Experts say now is the time to start ...

The Oura Ring 4 will cost $349 for Silver or Black, $399 or Brushed Silver or Stealth, or $499 for Gold or Rose Gold. In ...

Linda Duffey shot her husband Patrick in their suburban California home — that is clear. What's not so clear is what led up to the shooting.

What Kids Will Learn from "Space Mission": Imaginative play about space exploration helps kids learn more about planets, comets, and other phenomena beyond planet Earth. This is one of the cartoons ...

Imagine a younger version of yourself falling asleep in Winnie the Pooh's arms. That's the reality baby Jax has been living in ever since Jim Cummings, the 72-year-old voice of Winnie the Pooh, became ...

Doctors reveal what time you should eat dinner for better sleep and digestion Doctors say the clock matters as much as the menu: eating dinner earlier can boost metabolism, calm digestion, and help ...

Excessive screen time by teens harms sleep and fuels depression, anxiety, and obesity. Expert urges parents to focus on the sleep loss, not the screen time.

Studies have linked excessive screen time to mental health problems like depression in adolescents. New research now suggests that this link may be driven by shorter sleep and worse organization of ...

I’ve had a hard time sleeping. So I asked an expert who works with elite athletes for advice ...

If you're having trouble sleeping, a few modifications to your sleep schedule might hold the solution to tackle sleep disorders.