After struggling for years to lose weight, Janet Penwell, 71, felt like she'd truly tried it all. But with an upcoming knee ...

At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...

So, here are our top 8 picks of protein powders for you to pick from. Plantigo Plant Protein Powder delivers high-quality, plant-based protein made from pea and brown rice. It supports muscle recovery ...

Thinking of going keto? Before you load up on fats and ditch carbs, here's how the ketogenic diet could be reshaping your gut, heart, brain, skin—and even your kidneys.

Thistle is a more budget-friendly version of Sakara Life. We tried Thistle's fresh salads, stir-fries, snacks and smoothies to see how they compare.

A low carbohydrate, the ketogenic diet was initially implemented for all three patients and the daily requirement of carbohydrates were generally kept under 30 g.

Ketogenic (keto): Emphasizes very low carbohydrate intake (usually under 50 grams per day) to induce a state of ketosis, during which your body burns fat for fuel instead of carbs. South Beach Diet: ...