Here are some ways to integrate SMART into your goal-setting process. The goal should define specific results and provide concrete details on what is to be achieved. For example, "Start writing a ...

Setting SMART goals can make that goal seem - and be - more achievable. Targets provide focus or act as stepping stones towards the final goal. In this example, Person A's target is 'I want to be ...

Sometimes people's goals are too vague or distant. Participants lack commitment or get demotivated because their goals appear too difficult to reach. Setting SMART goals can make that goal seem ...