Many turn to quick stress relievers like social media or comfort food, but these can worsen anxiety and sleep. Overthinking, ...

Sometimes the techniques you use to relieve stress can make stress worse or lead to other problems. Learn the pitfalls and ...

Summer is almost done and the new school year will be here before we know it-- bringing up lots of feelings, excitement, and ...

Village Caregiving reports in-home care reduces family caregiver stress by providing support, improving safety, and enhancing ...

As the back-to-school season begins across Pennsylvania, families are focused on gathering supplies, adjusting sleep ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested ...

What’s being promoted or sold as “brutal honesty" is often emotional dysregulation: the inability to manage intense emotions ...

It's become a viral sensation and a subject of countless memes: the seemingly detached, often expressionless gaze attributed to Generation Z. But what's really behind the "Gen Z stare," and is it just ...

Dr. Daren Wu While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities, ...

COMMENTARY: Amid mental-health challenges and growing pastoral burdens, priests need support systems rooted in faith and fraternity.

Feeling the pressure at work? You're not alone! Workplace stress has become a pervasive challenge for many professionals, ...

A groundbreaking video game has been designed to help young minds with adverse childhood experiences by Cornwall game ...