Many turn to quick stress relievers like social media or comfort food, but these can worsen anxiety and sleep. Overthinking, ...

Shy bowel syndrome is anxiety related to having bowel movements in a public restroom or anywhere outside home The good news is that it is a manageable condition and here are some coping strategies ...

Sometimes the techniques you use to relieve stress can make stress worse or lead to other problems. Learn the pitfalls and ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Village Caregiving reports in-home care reduces family caregiver stress by providing support, improving safety, and enhancing ...

University of Leeds psychologists report that stress appraisal and perceived stress act as key conduits linking childhood ...

Better assessment of stress and tailored approaches to combat it could give clinicians the tools they need to fend off lasting damage to health ...

Stress and anxiety share many symptoms, but they’re not the same thing—and coping with anxiety requires a slightly different approach than dealing with stress. Here’s what to know.

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested ...

What’s being promoted or sold as “brutal honesty" is often emotional dysregulation: the inability to manage intense emotions ...

Discover the deep-rooted causes of chronic stress and learn how to transform your stress response for lasting resilience.