If you’re going to be your own cheerleader, you’ll need a personal manifesto to help keep you focused. Ask any serial entrepreneur and most will tell you they have a personal creed that they ...

Be Your Own Cheerleader. And other mental tricks for making workouts less stressful. by Jennifer Van Allen Published: Apr 29, 2013 12:00 AM EDT. ... So why can it sometimes feel so stressful?

In a world constantly pushing us to achieve more, it's easy for an insidious "inner critic" to take root, whispering doubts ...

If you’ve neglected to be your team’s biggest cheerleader, I’m here to give you two simple reasons why it might be time to bust out your pom-poms and give ’em a great big RAH! Featured ...

The first thing to do when asking for a raise is take a Post-It note and write, “A raise is not about my needs,” and stick it on your bathroom mirror. Stare at this for one week, or until ...

The first thing to do when asking for a raise is take a Post-it Note and write, “A raise is not about my needs,” and stick it on your bathroom mirror (this sentence as published has been ...

5 techniques to help you become your own best cheerleader 1. Say 'stop' to any negative thoughts or behaviors. As you stop the thoughts, give yourself credit for changing the direction of those ...