There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

There must be a larger debate on intellectual property, cultural credit, and economic justice, especially in the context of ...

Over 40 High School athletes braved a warm Wednesday morning to practice yoga at the school’s football field. The event, ‘Yogapalooza,’ was led by Lindsay Barts, founder of the Lady Bug Foundation, ...

Saturday June 21 marks this year's International Day of Yoga, a day which raises awareness of the many benefits of practising ...

Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active ...

Here are five yoga poses that target the abdominal muscles, obliques, and lower back, helping you develop a powerful and stable core. Sign In. TOI. Go to TOI. Etimes. home. lifestyle. relationship.

GILFORD — Join certified yoga teacher and reiki master Lani Voivod, will host a four-week Bloom and Breathe Chair Yoga series Gilford Public Library in May. Classes will be held on Fridays, 10-11 a.m.

Flow through yoga poses that release stagnant energy and build up fresh spring energy. All levels welcome! Register online through Altoona Parks & Recreation. Volume One produces annual printed guides ...

Yoga For Instant Energy In The Morning: Feeling sluggish in the morning? What if just a few yoga poses could instantly boost your energy and focus? Try these 10 powerful asanas to kickstart your day!