Good friends can have a good time no matter what they are doing together. That is how I ended up helping with a Yoga on the ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

Ever hear a teacher say some yoga cues in class and ask yourself, what does that even mean? Here's how to translate them.

There must be a larger debate on intellectual property, cultural credit, and economic justice, especially in the context of ...

The Tetragnatha spider stretches its legs to become nearly invisible. Learn how this clever behavior helps it hunt and survive near water.