Garden yoga is path to surviving the twists of spring planting season. ... author of the book "Yoga in Practice," who says that there are over 84,000 yoga poses. Need a break?

As a warm-up to your spring equinox yoga sequence, practice several rounds of Cat–Cow, Sun Salutation A (Surya Namaskar A), ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring ...

DAYTON, Ohio (WDTN) — Looking for a way to find your calm and connect with nature this spring? Try out a Tree Pose with Day Yoga Studio! With classes of all different kinds, Day Yoga can help ...