How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with ...

Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health.

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

In addition, you are able to open the hip flexors, which are often tightened and shortened from sitting too much. “By ...

Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

New research reveals how many steps can really protect your health, though for weight loss Adding a fast burst of walking ...

Going with the best ergonomic chairs for office is the new norm among professionals who have to work for longer hours. With ...

Zak Crawley and Ben Duckett stunned India with another mighty opening stand after England captain Ben Stokes ' first ...

Here, four families whose homes were severely damaged or destroyed by those disasters share their experiences, including the ...