Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

Bored with mat-based ab workouts? Standing exercises can offer the long-awaited variety you need! Photo: Getty Images Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Stand in the middle of the Functional Trainer with your feet shoulder width apart and knees slightly bent. Hold a handle to the side of your body. In a slow and controlled movement, twist from the ...

When you're short on time, traveling, or don't have access to equipment, this standing ab exercise is ideal. You can also add it to your own custom ab workout! You don't even need a mat to do this ...