Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

New research finds that daily coffee drinking may cut AFib risk by nearly 40%, defying decades of medical caution. Scientists ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

Bored with mat-based ab workouts? Standing exercises can offer the long-awaited variety you need! Photo: Getty Images Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, ...

Having a strong core can positively impact your life, making everyday tasks feel easier and improving your athletic performance. Targeting specific areas of the core, like the lower back and glutes, ...

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Rooboy, Dede, and Joanna, the Big Brother Naija Season 10 housemates who were earlier evicted through the controversial red phone twist, have rejoined the house. The trio made their return on ...