Local senior adults have a new way to stay active and improve their health this summer through aqua yoga classes offered at ...

Are you the angry types or get irritated easily? Well, check out these simple and easy yoga asanas to control your anger pangs.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Viparita Virabhadrasana known as ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

Remember, these yoga asanas aren't "bad" —they just need time, patience, and sometimes the guidance of a good teacher.

Unlock the secrets to mastering the standing split and compass yoga poses with our engaging guide. This video focuses on ...

Strong bones are crucial for an active life, and diet and exercise play vital roles in maintaining bone health. Yoga, with ...

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on ...

International Yoga Day, celebrated on June 21 every year. Here are 5 beginner poses to try on this day.

This 20-minute standing HIIT workout will help you summon that motivation. It’s fun, accessible to all fitness levels and doesn’t require any equipment at all. If you have a place to stand and move ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...