Discover the transformative power of this invigorating Vinyasa flow tailored for all fitness levels. In this video, we'll ...

Local senior adults have a new way to stay active and improve their health this summer through aqua yoga classes offered at ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Viparita Virabhadrasana known as ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

Remember, these yoga asanas aren't "bad" —they just need time, patience, and sometimes the guidance of a good teacher.

Strong bones are crucial for an active life, and diet and exercise play vital roles in maintaining bone health. Yoga, with ...

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on ...

International Yoga Day, celebrated on June 21 every year. Here are 5 beginner poses to try on this day.

This 20-minute standing HIIT workout will help you summon that motivation. It’s fun, accessible to all fitness levels and doesn’t require any equipment at all. If you have a place to stand and move ...

Basic abdominal exercises like crunches and sit-ups can help you achieve that coveted six-pack. However, a strong core is more than just washboard abs — your deeper abdominal muscles need attention ...

Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without ...