When fasting, what can you drink? Discover which beverages won't break your fast and what to avoid. The post When fasting, ...

Hydration matters more than timing, and there is no single best time of day to drink water.Drinking water with or around ...

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

Summer’s all about fun, but it can quickly turn dangerous if you’re not staying cool and hydrated all summer long. High heat and humidity can raise your risk of dehydration, heat exhaustion and heat ...

The Harmattan has arrived. That dusty, dry wind sweeping across Nigeria from the Sahara deserts brings more than a picturesque glow to our mornings and evenings. Its arrival is felt in the scratch of ...

As a family medicine physician, I know how quickly a joyful holiday season can turn stressful when someone in the family gets sick. Whether it’s a child with a sudden fever, a grandparent with a ...

Holiday gatherings often center around celebration, connection and alcohol. In many cultures, drinking is woven into festive traditions. From champagne toasts to eggnog and cocktails, alcohol is often ...

President Trump began the meeting by criticizing media coverage about him showing signs of fatigue. Last month, he appeared to doze off during a meeting in the Oval Office. By Zolan Kanno-Youngs ...

The end of the year is a time when parties and get-togethers are part of the festive season. This month, especially, your patients may ask about how they can stay on a wellness journey while still ...

Weight gain often comes with age, but new research shows a combo of improved diet and exercise may work best to prevent it In a seven-year study, this dual approach worked better than focusing on diet ...

HYDRATED DURING THE SUMMER. WE’RE SWEATING. WE’RE DRINKING MORE. BUT IT’S IMPORTANT TO DRINK THE SAME AMOUNT OF WATER DURING THE WINTER. JOINING US LIVE THIS MORNING WITH MORE IS MERCY MEDICAL CENTER.