Explore how power meters and data can enhance your mountain biking performance, from training metrics to racing strategy.

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always ...

If you own a Fitbit Charge 6, great news, you’re in for another new shiny update, and it won’t just leave your watch looking ...

She kindly answered some of my burning questions about the study, the conclusions we should draw from it, and what the next ...

You don’t need 10,000 steps a day to improve your health. New research shows that taking 7,000 steps daily can significantly ...

The life of Ben Askren took an unforeseen turn towards the end of May. A staph infection turned into pneumonia, The post Ben ...

Western Australia has just experienced its wettest day of the year thanks to a wild and wet cold front that has marched into ...

That’s the major takeaway from a scientific analysis published in The Lancet Public Health. For the study, researchers ...

You don’t have to follow every heart health rule perfectly. Rules are meant to be broken. Heart disease doesn’t happen due to one unhealthy meal or one day without exercise. The risk increases with ...

For the study, to be highly active, women had to engage in 30 minutes of jogging per day and 40 minutes for men, five days a week. They concluded that regular high-impact exercise added nine years of ...

The city seeks bids to demolish the five overwater homes on Bay Street for its plan to extend the multi-modal pathway to the Annapolis ferry dock.

From Burlington and Crunch Fitness readying to open new locations to plans for new mixed-use projects, here's what's happening in the Memphis suburbs.