Actress Dalljiet Kaur has started her fitness journey, saying that life’s chaos and emotional ups and downs held her back ...

In this video, I demonstrate the step-by-step process of crafting a travois. I discuss the materials required, the ...

Many people move through their daily walks on autopilot — without attention to posture, alignment or movement quality — which ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

The Indian Army has announced the Agniveer CEE result 2025, available on joinindianarmy.nic.in. Results are in roll ...

Following in Triptii Dimri's footsteps you too can try walking on a treadmill to boost your fitness, burn calories and stay ...

Liverpool’s tributes to Diogo Jota will continue today, with players wearing special shirts containing a patch saying ‘Diogo ...

Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — no gym needed.