You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

These aren't just basic marching in place; they include side steps, knee lifts, and arm movements that keep things ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

Actress Dalljiet Kaur has started her fitness journey, saying that life’s chaos and emotional ups and downs held her back ...

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it in ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper-body ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

Left parties protest Election Commission's SIR in Bihar, citing disenfranchisement and violation of democratic rights.