These aren't just basic marching in place; they include side steps, knee lifts, and arm movements that keep things ...

A smart scale can help you stay consistent and accountable in a variety of ways. Most even have multiple user profiles, so ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

Jessica Biel has grown up in front of her fans after starring as Mary Camden on 7th Heaven — and with every evolution she’s ...

A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need ...

People hitting 7,000 daily steps had a 47% lower risk of dying prematurely than those managing just 2,000 steps.

As Ohioans step up offer their support to the recovery efforts of the devastating and deadly flooding in central Texas, the ...

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...

With 17 rookies set to report to training camp, Kyle Juszczyk and Christian McCaffrey are making mentorship a priority to ...

The conversation around fitness has changed quite a bit over the past few years (as made clear by Every Fashion Brand Ever ...

For sedentary individuals seeking to increase daily movement, the Merach mini stepper provides a practical, low-barrier ...