Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Pilates can build strength, protect joints, and improve bone density for longevity. These are the 5 best pilates moves to ...

The Dragonflag will be one of the most difficult exercises that you will ever learn, and it will take you a few months to ...

If missionary is your go-to sex position, but you want something harder, deeper, and just… more, behold the seashell sex position — missionary’s hotter cousin. The seashell is a variation of ...

What is it: Looking for something way more accessible? The Shining may be the 69 variant for you. The position is really just 69 turned sideways, which effectively maximizes comfort for everyone ...

Explore the art of mastering the standing straddle middle split using the wall in this flexibility and balance challenge.

Macuga, Cashman, and Mangan completed the following workout in their video and you can watch them do each exercise ...

Beat desk job leg fatigue with these 5 simple under-desk calf raises. Boost circulation, reduce stiffness, and energize your workday.