Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Pilates can build strength, protect joints, and improve bone density for longevity. These are the 5 best pilates moves to ...

The Dragonflag will be one of the most difficult exercises that you will ever learn, and it will take you a few months to ...

If missionary is your go-to sex position, but you want something harder, deeper, and just… more, behold the seashell sex position — missionary’s hotter cousin. The seashell is a variation of ...

What is it: Looking for something way more accessible? The Shining may be the 69 variant for you. The position is really just 69 turned sideways, which effectively maximizes comfort for everyone ...

Almost any exercise you do in the gym can be adapted by using the resistance of the water to get your heart rate in the training zone.

Engaging in cool-down exercises gradually lowers the heart rate and ... Begin seated on the ground, open your legs out wide and straight into a straddle position. It’s OK if your knees are bent due to ...

Macuga, Cashman, and Mangan completed the following workout in their video and you can watch them do each exercise ...

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

Actor speaks out against Mesa college professor under investigation after students accused him of encouraging women to strip for a class assignment.

If you’re new to core work, try these six ab exercises for beginners to jumpstart your training.