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Reverse the movement to reset. This dynamic exercise boosts hip mobility, core control, and balance while enhancing coordination and lower-body strength. Straddle Leg Lift ...

Straddle Leg Lift Sit with legs spread wide and try to lift one leg without using your hands.

Lift one leg to the side, trying to keep your body as still as possible. Increase the intensity by holding the leg up for five to 10 seconds or letting go of the chair.